This site is about all things healthy – good food, the right attitude, and having a body you feel comfortable in.
We all want to have more of the good things in life - better health, more energy, smoother moods, and less stress....Whole Health Solutions is all about helping you to create a happier and healthier you.
Good physical, mental and emotional wellbeing doesn’t have to be a rare asset!
Regardless of your age, there are LOTS of great ways to get healthy, stay healthy and overcome health challenges.
When you feel unwell, you know that being healthy makes a huge difference to your quality of life. Many people suffer with health issues, putting up with discomfort and pain, because they simply don't know how to get well.
Health is complex, and making the right decisions starts with information and education.
Learning how to be healthy is empowering, it gives you the tools to get well and stay well.
With the right support it IS possible to make appropriate health choices and navigate a happier and healthier life, for you and for your family.
Lifestyle habits, as well as the foods we eat, are focal in contributing to which side of the scale we are on in terms of our health picture. Finding out what is making you sick is a crucial and important step to good health.
Diet and lifestyle habits can be a big part of our health problems... yet they can also play a major role in the solution. Healthy Lifestyle Change is the key, knowing what to change and how to change it opens the door.
Whole Health Solutions offers you practical, effective and natural approaches to taking control of your health. Health focussed workshops and classes teach you how to be well, personalised programs and consultations target your individual health picture.
Learning how to be healthy empowers you with powerful tools for a lifetime of good health. Whole Health Solutions helps you learn what makes good health AND helps you to take the steps to make it happen.
Whole Health Solutions programs take an integrative approach to addressing your health issues. By looking at the whole you, we can discover exactly what and where you need support to make your health goals a living reality.
There are workshops, classes & programs to suit your individual health needs.
Click HERE to find out about Healthy Lifestyle Change Classes, Fermented Foods Workshops and Health Programs on offer.
CLICK HERE to contact Rosa about personal and individualised support to change your diet and lifestyle patterns for optimal health and wellbeing.
Health Consultations can be conducted either face to face or via skype